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Do Food Stress Balls Really Work?

2 min read

Do Food Stress Balls Really Work?

Food stress balls continue to climb the stairs of popularity from the day they were introduced. But the million-dollar question is, do food stress balls really work? Do the claimed benefits have any scientific evidence behind them? Usually, these tiny lifelike items are squeezed to relieve tension. In this article, we are going to talk about some scientific evidence to find out if food stress balls really offer health benefits. Read on to find out more. 

How Do Food Stress Balls Work?

Basically, food stress balls can help block the sensory channel that carries stress signals. According to neuroscience, you experience stress when your body gets stress signals from the intellectual and sensory channels at the same time. 

Your sensory channel comprises several senses, such as sound, touch, and sight. On the other hand, the intellectual channel is the reasoning function of your brain. The theory says that you need to block either of the channels in order to reduce stress. 

If you squish a food stress ball, it can help block the sensory channel by directing your stress in the direction of the ball. As a result, your mind enjoys the liberty to focus on important tasks only.  

What Does Science Say About These Objects?

First off, there is strong scientific evidence that your hands and brain have a strong link. Your hands work like powerful sensory organs as they have 17,000 touch nerves and receptors that send the information to your brain. 

So, when you squish a food stress ball, your hands transmit the signal to your process called the brain. 

According to many studies, squishing a food stress ball can help you fight stress. It also proved that the use of stress balls helped some athletes experience lower pressure during games, which improved their performance. 

When you experience stress, your body muscles tend to flinch because of the release of hormones like noradrenaline, adrenaline, and cortisol. The emission of these hormones helps your body get ready to fight or run away. To reverse the symptoms, you can use a food-shaped stress ball as they have a soft, nice, and good texture. 

Actually, realistic food stress balls may help you release your muscle tension as well when you squeeze them rhythmically. This approach is known as PMR, which is short for progressive muscle relaxation. In other words, squeezing these objects can reduce stress hormones and promote relaxation. 

In short, we suggest that you get a food stress ball and bring it with you wherever you go. Hopefully, these appetizing squishy objects can help you control your stress at work or in school.


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